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Polarised training with Stephen Seiler, PhD | EP#177

That Triathlon Show

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Introduction

Stephen siler is a sport scientist and consultant with various high performance sports entities. Most famous, probably, for his research in the realm of rised training. Stephen: It's important to really get clear with the basics and the most important stuff. And not get too hung up on the smaller details that aren't of as much importance or very insignificant importance compared to big basics.

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