472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

1

Introduction

00:00 • 2min

2

I'm So Efficient Hungry - What Are You Getting So Wrong?

01:37 • 2min

3

What Are Hunger, Cravings, and Appetite?

03:33 • 4min

4

What Are the Drivers of Hunger Cravings?

07:30 • 2min

5

How Do You Set Up Your Gut for Success?

10:00 • 2min

6

I Love Kit Kats, but I Don't Want a Donut Every Day at 3 P.M.

12:04 • 3min

7

Reverse Engineering Dopamine

15:04 • 3min

8

Are You Reaching for the Thing?

17:35 • 3min

9

Do You Have a Threshold for High Intensity Workout?

20:42 • 2min

10

Getting a High Intensity Workout Is a Short Term Solution

22:47 • 2min

11

Is There a Sweet Spot in Intermittent Fasting?

24:40 • 4min

12

Break Your Fast With Dopamine Rich Foods

28:56 • 2min

13

How Much Hydration Is Enough?

30:58 • 2min

14

Water Hydration Is an Essential Need for Life

32:43 • 3min

15

The Worst Dopamine Explosion in Children?

35:52 • 2min

16

What Do You Do When You Have Cravings?

37:57 • 4min

17

Is There a Difference Between Caffeine and Fat?

41:56 • 3min

18

How Much Fat Is Too Much?

44:35 • 2min

19

What Are Your Go-Tos for Treats?

46:20 • 3min

20

Getting More Protein and Fat in Your Diet

48:59 • 2min

21

Are You Eating Too Much Protein?

50:43 • 2min

22

How to Transplant Gut Bacteria

52:30 • 3min