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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
How Much Hydration Is Enough?
Hydration not only plays a huge role in our health, I find it affects everything from my heart rate variability and resting heart rate as I track everything if I'm dehydrated. So hydration is really what's hydrating to you. Are you living in Miami or are you in a very cold place? Are you expending a lot of energy? Are you doing a sauna every day? It's really dependent on you.
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