AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
Getting More Protein and Fat in Your Diet
"I feel like macros to some degree haven't really been part of the conversation in our world for as long as I can remember," she says. "The volume actually has an effect of releasing hormones that keep you neuropeptoic, y-y." Eating volume foods and then looking at your macros is one of the easiest strategies for in today's world where it's really hard to just use your intuition to get that.," he adds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode