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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
Do You Have a Threshold for High Intensity Workout?
Getting a good night's sleep is one of the best ways to get back on track. High intensity exercise can also boost your mood and energy levels. A new study found that just six, six minutes of high intensity movement was able to boost brain BDNF and mood chemicals.
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