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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
How to Transplant Gut Bacteria
The older you get, the harder it is to put on muscle mass. I had never lifted weights before the last two years. And so I really transformed my diet. Exercise is the best probiotic you can take, actually. If you improve your gut, you, you know, crave the right things and feel happier.
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