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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
Are You Eating Too Much Protein?
Most people, 90% of people are not even getting 25 grams. One gram protein for body weight is still not that much because I'm not very heavy at all. But it's when I'm training actively lifting weights, doing, you know, 15,000 steps a day, which is what I typically get,. So one to even a little bit higher than one gram per body weight.
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