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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
How Do You Set Up Your Gut for Success?
There's many things that we are doing wrong with our diet today. Not killing the gut bacteria is number one. And then feeding them the food that they need to thrive is number two. When we nourish the gut, we can actually change our cravings so that they can help us make better decisions and be healthier overall.
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