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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
What Are the Drivers of Hunger Cravings?
The gut is probably even it is a stronger driver of cravings than even our mind. So got bacteria want to survive, and they're able to actually kind of hijack the communication systems in our body to satisfy their own hunger and cravings. Even though something is tasty to your taste buds or to your brain, this craving from your gut can override that. And so what sometimes that, you know, there's a great example of this, because it's a hard concept.
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