AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
I Love Kit Kats, but I Don't Want a Donut Every Day at 3 P.M.
I'm all on board with listening to your body, but sometimes you want a donut at 3 p.m., he says. "If your body is telling you that you love Kit Kats, you should have a lot of Kit Kats" Sometimes we have memories or negative experiences that get kind of get embedded in our neurological pathways. You have to be able to know when maybe that's not a good kind of intuition feeling.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode