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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
Are You Reaching for the Thing?
When you have a night where you don't sleep well and you're fatigued, it tends to have a cascading effect across everything. So I used to think that I'm reaching for sugar and caffeine because I'm tired. What I learned from the research is that actually your hunger hormones are out of whack when you lose sleep. And sometimes these foods are our our body's way of like giving it a quick boost.
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