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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
The mindbodygreen Podcast
The Worst Dopamine Explosion in Children?
Tariotos, of course, is one of the classic examples of things that have that salty, sweet, crunch. All of those things are also really, you know, people craveThose things, right? So those, what happens is there are actual experiments at food labs where they're creating flavors that have this bliss point that create this explosion. And now we know that 75% of an adolescent's diet is ultra processed foods that create this dopamine explosion. It's terrible.
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