The Strength Academy

Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225

May 8, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Become a Specialist in the Public Floor
02:33 • 2min
3
The Importance of the Pelvic Floor
04:52 • 2min
4
The Different Types of Pelvic Floor Dysfunction
06:47 • 2min
5
The Importance of Communication in the Orthopedic Setting
08:21 • 2min
6
The Spectrum of Leaks in Powerlifting
10:23 • 2min
7
How to Deal With a One Time Gush
12:25 • 2min
8
How to Deal With Performance Leaks
13:57 • 2min
9
The Importance of Performance Leaks
15:41 • 2min
10
The Role of the Pelvic Floor in Maintaining Spinal Position
17:30 • 2min
11
The Importance of Having a Good Public Floor
19:43 • 2min
12
The Importance of Unilateral Exercises
22:10 • 3min
13
The Importance of Kegels in a Hipsterectomy
24:41 • 4min
14
The Importance of Listening to Your Body
28:43 • 4min
15
How to Get Back to Lifting Heavy After a Hysterectomy
32:32 • 3min
16
How to Improve Your Powerlifting Performance
35:56 • 4min
17
How to Squat 300 Pounds Correctly
39:42 • 2min
18
How to Interview a Power Lifter
42:09 • 2min
19
The Importance of Incontinence Assessments
43:40 • 2min