The Strength Academy

Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225

May 8, 2023

45:48

Creator website

AI Chapters

Episode notes

Introduction

3min

How to Become a Specialist in the Public Floor

2min

The Importance of the Pelvic Floor

2min

The Different Types of Pelvic Floor Dysfunction

2min

The Importance of Communication in the Orthopedic Setting

2min

The Spectrum of Leaks in Powerlifting

2min

How to Deal With a One Time Gush

2min

How to Deal With Performance Leaks

2min

The Importance of Performance Leaks

2min

10.

The Role of the Pelvic Floor in Maintaining Spinal Position

2min

11.

The Importance of Having a Good Public Floor

2min

12.

The Importance of Unilateral Exercises

3min

13.

The Importance of Kegels in a Hipsterectomy

4min

14.

The Importance of Listening to Your Body

4min

15.

How to Get Back to Lifting Heavy After a Hysterectomy

3min

16.

How to Improve Your Powerlifting Performance

4min

17.

How to Squat 300 Pounds Correctly

2min

18.

How to Interview a Power Lifter

2min

19.

The Importance of Incontinence Assessments

2min

Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

Follow Dr. Jocelyn Wallace

Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/

Resources Mentioned

Knix leak proof underwear https://knix.com/
Pelvic Global directory https://pelvicguru.com/

SPECIAL OFFERS FOR PODCAST LISTENERS:

Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.