How to Get Back to Lifting Heavy After a Hysterectomy

Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.  

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Follow Dr. Jocelyn Wallace

Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/ 

Resources Mentioned

• Knix leak proof underwear https://knix.com/

• Pelvic Global directory https://pelvicguru.com/ 

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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