Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
00:00
How to Improve Your Powerlifting Performance
You can progress and add intensity without just adding weight. You can use temples, you can hold at the bottom of a squat. There's so many different tools that you can use to maintain your strength even if you're not ready for the full range of motion. It might mean focusing on something different or taking you know, going back down in weight.
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