Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
The Importance of Having a Good Public Floor
When Jen hid her first big hip injury a couple of years ago, you started doing a lot more unilateral leg training and hip training. And that made a big difference for you. "I just make myself do this every single time," she says about getting herself to work out. 'You know, my exercise repertoire keeps getting bigger and bigger'
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