Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
00:00
How to Deal With Performance Leaks
"It's a performance leak. So if there's nothing else showing up in those big attempts for you, that might be the thing you need to address," she says. "When you get that big gush, you've lost your ability to handle the pressure." Join the Old Lady Games movement and show the world that age is just a number. And our listeners get 10% off when using promo code strength10.
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Transcript
