Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
The Importance of Kegels in a Hipsterectomy
" kegels are usually the last thing people should do. There's usually a lot of tension going on," she says. "I didn't, I didn't have the control of my pelvic floor that I needed to have." After having her hysterectomy, Kelly had some lifting restrictions for like the first week was like not over 10 pounds or something. But then after that, she could lift over just over nothing over 50 pounds.
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