Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
The Importance of the Pelvic Floor
The pelvic floor is a group of muscles and ligaments that help to provide stability to the body. It's involved in breathing in support of our internal organs, it's involved in sexual function and bowel and bladder function. If you do have a pelvic floor problem, it heals just like you would expect a biceps tendinitis to heal.
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