Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
00:00
How to Deal With a One Time Gush
If you have a one time gush, I wouldn't tell them to go and rush to get immediate help. It can be something that hinders your performance. Is it something that if they address that, their performance will probably get better? Yes,. They'll probably be stronger if they addressed that issue. And yes, maybe that's a checkbox that yes, they should go address it. But I would hate to leave anyone feeling like just because that happened, you know, a couple times in a multi year training career that there's something urgently wrong with them. That's not the case.
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