The Importance of Listening to Your Body

Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.  

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

Follow Dr. Jocelyn Wallace

Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/ 

Resources Mentioned

• Knix leak proof underwear https://knix.com/

• Pelvic Global directory https://pelvicguru.com/ 

SPECIAL OFFERS FOR PODCAST LISTENERS:

Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram