Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
The Role of the Pelvic Floor in Maintaining Spinal Position
Back pain after dead lifting or squatting in particular could be a sign of a pelvic floor issue. You can also play a part in maintaining your spinal position. So if people are working on their anterior core strength a whole lot and nothing's getting better, they might need to work on the pelvic floor coordination too.
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