Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
The Strength Academy
00:00
How to Squat 300 Pounds Correctly
"The neurological connection with those muscles is so much stronger and so much more engaged that now it just, I'm like, Oh, that does feel a little different than I think I remember it feeling," she says. "I was like, how do you ease back into squatting 300 pounds? Like, I don't understand." There's one resource in particular for people who are experiencing a lot of incontinence while lifting: Some underwear that will help catch all that and not go all over the platform!"
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