The PJF Podcast: Elite Sports Performance 013: Get Insane Handles/Science of Ball Handling Training
Sep 7, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
PJ F. Merchandise Dropped
02:15 • 4min
The Importance of Deep Work
06:40 • 3min
How to Deal With Boredom
09:15 • 4min
How to Form Addiction
13:36 • 2min
How to Deal With Boredom
15:48 • 2min
How to Develop Handles Long Term
18:01 • 5min
How to Be a Better Basketball Player
22:35 • 2min
How to Play Like a Pro
24:41 • 3min
How to Play Hard and Replicate Game Situations
27:30 • 2min
The Importance of Drills in Ball Handling
29:16 • 3min
How to Build Physiological Traits in Training
32:10 • 4min
How to Be a Great Ball Handler
36:35 • 4min
How to Cuff a Ball
40:59 • 2min
How to Build a Cuff Around Your Back
42:54 • 2min
The Importance of Power Plunging
44:53 • 2min
How to Build a Hard Plunge Finish
46:59 • 4min
How to Develop Ball Control
51:14 • 2min
How to Make Moves That Are Controllable
53:18 • 4min
How to Change Pace With the Dribble
57:36 • 2min
How to Improve Dual Brain Capabilities
01:00:01 • 2min
How to Improve Off-Arm Activation
01:02:09 • 2min
How to Release a Basketball Move
01:04:07 • 2min
How to Be a Great Ball Handler
01:05:42 • 2min
How to Be a Better Ball Handler
01:07:57 • 2min
How to Overcome Overreaction in Handles
01:09:54 • 3min