The PJF Podcast: Elite Sports Performance

013: Get Insane Handles/Science of Ball Handling Training

Sep 7, 2019

01:12:24

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Episode notes

Introduction

2min

PJ F. Merchandise Dropped

4min

The Importance of Deep Work

3min

How to Deal With Boredom

4min

How to Form Addiction

2min

How to Deal With Boredom

2min

How to Develop Handles Long Term

5min

How to Be a Better Basketball Player

2min

How to Play Like a Pro

3min

10.

How to Play Hard and Replicate Game Situations

2min

11.

The Importance of Drills in Ball Handling

3min

12.

How to Build Physiological Traits in Training

4min

13.

How to Be a Great Ball Handler

4min

14.

How to Cuff a Ball

2min

15.

How to Build a Cuff Around Your Back

2min

16.

The Importance of Power Plunging

2min

17.

How to Build a Hard Plunge Finish

4min

18.

How to Develop Ball Control

2min

19.

How to Make Moves That Are Controllable

4min

20.

How to Change Pace With the Dribble

2min

21.

How to Improve Dual Brain Capabilities

2min

22.

How to Improve Off-Arm Activation

2min

23.

How to Release a Basketball Move

2min

24.

How to Be a Great Ball Handler

2min

25.

How to Be a Better Ball Handler

2min

26.

How to Overcome Overreaction in Handles

3min

Deep Work (Key for World Domination)- 7:16
Handle Intro- 17:41
Four Categories for Handle Improvement- 18:14
Developing Insane Dribbling Ability- 38:03
20% OFF Elite Ball Handling System
- CODE-handleteam http://www.pjfperformance.net/handles/
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