The PJF Podcast: Elite Sports Performance cover image

013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Build a Hard Plunge Finish

A lot of people's short arm, they're dribble and they don't fully extend. This is going to lead to a harder pound. The other thing that we'll do and I like this one a lot is just elevating yourself. When you elevate yourself, now I got a pound that much harder to get it to the floor.

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