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013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Release a Basketball Move

"I've had this happen a million times and I could not figure it out in high school," he says. "Most of us, when you make that move, we keep the ball in our hand for way too long." You got to know when they're reaching around, which you can kind of feel it because they bail out of the move a little bit early Because they know that they're out of position.

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