The PJF Podcast: Elite Sports Performance cover image

013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Deal With Boredom

We need to stop curing every minor boredom episode with our smartphones. Be very, very bored before you hop into studying or whatever task you want to make a habit. You need to lead into that task with peer boredom. Once you are wired for distraction, you'll crave it. We need to become addicted to things that take our craft to the next level.

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