The PJF Podcast: Elite Sports Performance cover image

013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Improve Off-Arm Activation

Dribble release is a dirty trick to improve off-arm activation. It's not going to translate, but at the general level, it's going to build our ability to dribble with one hand and move our other hand. Don't overlook some stuff that could be very general that looks like it's not game specific. People run away from it, but that might actually help you in the long run.

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