How to Change Pace With the Dribble

A basketball player doing low fast dribbles is like a boxer doing the speed bag. We're just improving this trait. James Harden does not dribble at 100% speed. He has the ability to lull you to sleep and go actually slower than probably anybody in the NBA. It's that change of pace. But again, on these simple drills, hit a combo and I'm called out 20%. I'm calling out 100%. You go as fast as you can.