2min chapter

The PJF Podcast: Elite Sports Performance cover image

013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Power Plunging

The first quality to go is your cuffing ability. This is something you need to be touching up on daily. The next component that we got a master is our power pound. Chris Paul would pound the ball so hard that it seemed like he was almost trying to put a hole in the floor. That's what you're going to look like if you do that at all times, right?

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