
013: Get Insane Handles/Science of Ball Handling Training
The PJF Podcast: Elite Sports Performance
How to Develop Handles Long Term
"I break it down to four categories. Number one, living your life with a basketball," he says. "When you go to bed, can you hold that basketball and hug it like it's a teddy bear"? Two, watching your influences shape your handles. Three, playing basketball, all right? The obvious one, this is playing ones, threes, fives." And number four: drills,. This is where everybody goes, oh, if you want handles, you got to do drills.
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