4min chapter

The PJF Podcast: Elite Sports Performance cover image

013: Get Insane Handles/Science of Ball Handling Training

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Be a Great Ball Handler

NBA star Kyrie Irving says he didn't work on his handles this summer. The Cavs are focusing more on the core, such as hip mobility and ankle stability. "Almost all of your moves in today's game involves a significant cuff component,"Irving said.

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