#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

1

Introduction

00:00 • 3min

2

Do You Work at a Desk?

02:34 • 3min

3

Are You a Doctor?

05:05 • 2min

4

Is Sitting the New Smoking?

07:21 • 2min

5

Sitting and Longevity

09:27 • 2min

6

What Are Some Common Mistakes People Make When Designing a Workstation?

11:47 • 3min

7

Attention Headaches - Is That a Headache?

14:30 • 2min

8

Is There a Better Functionality Keyboard?

16:35 • 2min

9

Using the Mouse Can Cause RSI in Some People

19:03 • 2min

10

Carpal Tunnel Syndrome - Is RSI Type 1 a Distinct Disorder?

20:47 • 2min

11

Is It a Repetitive Action?

22:43 • 2min

12

Optimizing Your Workstation

25:04 • 5min

13

I'll Take a Five Minute Break

29:58 • 3min

14

Multitasking Is for Muppets

32:40 • 2min

15

How to Write a Better Workflow?

34:24 • 2min

16

Is Your Eyes Drying Out When You Stop Blinking?

36:38 • 2min

17

Laptops and Multi-Screen Options Are Easy

38:53 • 2min

18

Do You Have a 2020-2020 Rule?

41:09 • 2min

19

Sleep Hypnosis

43:12 • 2min

20

Sleep Is Number One

44:51 • 2min

21

Can You Use Your Phone When You're Sitting?

46:50 • 2min

22

How to Fix Ergonomics for Workstations?

49:01 • 2min

23

Is There an Ideal Frequency for Eye Drops?

51:05 • 2min

24

Is There Evidence to Swiss Balls?

52:42 • 3min

25

Is There Evidence for Stand-Up Desks?

55:24 • 2min

26

Biohacker's Handbook - The Effective Body Position on Intravert Vertebral Disk Pressure

57:38 • 3min

27

How Does Gratitude Journaling Affect Your Health?

01:00:52 • 3min

28

CBT Can Help You Get Rid of Stress and Anxiety

01:04:14 • 2min

29

Three Things You're Grateful For

01:06:41 • 2min

30

Are There Any Strategies to Get Around Writers Block?

01:08:50 • 2min

31

Is It a Writer's Block?

01:10:37 • 2min