#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Modern Wisdom
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Sleep Is Number One
Sleep is one of the three pillars of going being healthy. If you're not getting your sleep right, everything else falls apart. The evidence to melatonin is really weak. There's a little bit of evidence in older people over the age of 55 that it can help you get to sleep a bit quicker and your quality of sleep is a wee bit better.
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