#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Modern Wisdom
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CBT Can Help You Get Rid of Stress and Anxiety
A gratitude journal helps you feel a little bit better about your life. It gives you a more positive slant on life, reduces that sort of stress and anxiety. People are not very good at doing stuff that will make them live six months longer when they get to 70. But if it makes you feel better at the time, then that's a pretty good place to start.
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