#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Modern Wisdom
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Can You Use Your Phone When You're Sitting?
There's potential for resetting circadian rhythms when traveling as well. But there's not a good evidence that it makes any difference in younger folk. So rely on what we know works, which is digital sunset reduced and increased the melatonin response naturally. If you've got a separate bedroom, then don't let the phone in your room.
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