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Early Training Routine
- Jordan Jiunta's early training involved a basic Monday, Wednesday, Friday split.
- This included bench press, upper body machines, squats, lower body machines, deadlifts, and forearm exercises.
Hypertrophy as a Starting Point
- Many people begin training through hypertrophy, often with little structure or knowledge.
- This evolves into a more refined and thoughtful approach as they learn.
Hypertrophy for Movement Competency
- Hypertrophy training, often seen as advanced, is fundamentally about movement competency.
- It benefits proprioception, neuromuscular awareness, and base-level strength, improving overall functionality.