E366: Everything you need to know about hypertrophy training
RX'D RADIO
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Push Pull Leg Split - Is That Really the Best Training Method?
A push pull leg split is a widely accepted, widely used training method. As long as it's equal across whatever split you're going to do, generally speaking, the progress is also equal. That affords you a lot of real estate to be able to carve out almost every muscle group that you care about in some semblance of intensity.
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