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E366: Everything you need to know about hypertrophy training
RX'D RADIO
Scaling Everything to the Weakest Link in the Chain
The idea of scaling everything to the lowest hanging, the weakest link in the chain that might be preventing progress. I think that elongates their runway of progression and long-term success immensely. And then also being honest with how long that should take versus how long they should be actually training well.
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