AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Is Your Clientele on a Hypertrophy-Based Foundation?
Most of your clients are on a hypertrophy-based foundation. It gives them the ability to offshoot if they ever want to specialize any further than that. Hypertrophy can provide movement competency, general, strength, general, or capacity,. everything because of the nature of how you can actually train for it.