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E366: Everything you need to know about hypertrophy training
RX'D RADIO
Is Your Clientele on a Hypertrophy-Based Foundation?
Most of your clients are on a hypertrophy-based foundation. It gives them the ability to offshoot if they ever want to specialize any further than that. Hypertrophy can provide movement competency, general, strength, general, or capacity,. everything because of the nature of how you can actually train for it.
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