E366: Everything you need to know about hypertrophy training
RX'D RADIO
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Hypertrophy Training
When we think hypertrophy training, it's not the super advanced, like tons of drugs bodybuilding. It's just movement competency is what it is. There's so many benefits that you can get from just learning to use your body in terms of proprioception and neuromuscular awareness. And then as a byproduct of hypertrophy is you're going to increase your base level strength. Also, kind of ripples into you being better at literally everything in life.
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