E366: Everything you need to know about hypertrophy training
RX'D RADIO
00:00
Is There a Plateau in Training?
If your clients are hurt and they're not training, then they're not paying you to train them. I think that's always the part that people start to like the word plateaus in training. It doesn't make sense to me. There's no such thing as a plateau in training. Lack of organization or a lack of effort is all it comes down to.
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