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E366: Everything you need to know about hypertrophy training
RX'D RADIO
Hypertrophy Training
When we talk hypertrophy training, it's not this super advanced like bodybuilders that are like, I don't know, 200 or 275 pounds. It's just learning how to use your body. And then like you said, you just do that at an awesome, that's how you get big. But for trainers in general, the most important thing that they can do is learn how to teach people how to do this well. That's going to be the base of your clientele.
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