E366: Everything you need to know about hypertrophy training
RX'D RADIO
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How Do You Get Your Clients to Train?
As a trainer with clients, I think the majority of your clients, you'll probably see what. most people in person might find one to three days per week. It's across strength as well is how close to failure can you cleanly and safely get? The quality of the movement is such that the person doesn't get that true stimulation on tissue. Just to never circle a lot, tissue is contracting against resistance to a high degree of effort, a.k.a Proximity Failure. If you have some age control, if you have a young enough training age, everything will be fine.
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