E366: Everything you need to know about hypertrophy training
RX'D RADIO
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I Feel Like Drugs Are Like With Regards to Muscle Development
The average person can train like a dumb ass when they have a young enough training age because their body is ready to adapt. As you get more and more advanced, you have to have more, it's bullets in the chamber. No one has the perfect layup environment or lifestyle that allows them to go from point A to goal unimpeded by any sort of loss of sleep.
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