The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

862 Days of HRV with Robyn Everingham

5 snips
Nov 9, 2020
Guest
Robyn Everingham
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Episode notes
1
Introduction
00:00 • 2min
2
How Did You Get This Big Streak?
01:47 • 5min
3
Is Biohacking a Biohacker?
06:33 • 2min
4
I'm a Tracker. I've Got 20 Years Worth of Spread Sheeted Blood.
08:55 • 2min
5
How Did You Get Into Meditation?
11:04 • 5min
6
How Do You Find Resonant Frequency in Your Breath?
16:26 • 2min
7
Taking Control of Your Body
18:29 • 3min
8
What's Your Resonant Breath Pattern?
21:25 • 3min
9
How Do You Keep Your Rings Closed Everyday?
23:56 • 2min
10
A Streak Can Change Your Life
25:27 • 2min
11
The Challenge of Aging Is Changing Your Identity
27:03 • 2min
12
Is Your H R v Trend Not Matching Your Age?
28:48 • 2min
13
Qolonq Bad Rate
30:40 • 2min
14
Then I'm Going to Try a Red Wine.
32:19 • 3min
15
Do You Have a Drinking Problem?
35:04 • 2min
16
Is It a Meditation or a Restorative Yoga?
37:34 • 2min
17
The Apple Watch Results
39:27 • 2min
18
Meditation
41:23 • 2min
19
What a Great Career Path, Robin
43:26 • 2min
20
Ontripenership - Where Does My Inspiration Come From?
44:57 • 4min
21
What Are We Going to Do With That Time?
48:51 • 3min
22
Beryl's Inspirational Story
51:39 • 2min
23
The Longevity Price
53:24 • 2min
24
LifeSpan - I'm Glad You've Got That Perspective, Robin.
55:06 • 3min