The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

862 Days of HRV with Robyn Everingham

Nov 9, 2020

58:11

Creator website

Episode guests

Robyn Everingham

Highlights

AI Chapters

Episode notes

Taking Control of Your Body

02:56

The Challenge of Aging Is Changing Your Identity

01:45

Qolonq Bad Rate

01:39

Introduction

2min

How Did You Get This Big Streak?

5min

Is Biohacking a Biohacker?

2min

I'm a Tracker. I've Got 20 Years Worth of Spread Sheeted Blood.

2min

How Did You Get Into Meditation?

5min

How Do You Find Resonant Frequency in Your Breath?

2min

Taking Control of Your Body

3min

What's Your Resonant Breath Pattern?

3min

How Do You Keep Your Rings Closed Everyday?

2min

10.

A Streak Can Change Your Life

2min

11.

The Challenge of Aging Is Changing Your Identity

2min

12.

Is Your H R v Trend Not Matching Your Age?

2min

13.

Qolonq Bad Rate

2min

14.

Then I'm Going to Try a Red Wine.

3min

15.

Do You Have a Drinking Problem?

2min

16.

Is It a Meditation or a Restorative Yoga?

2min

17.

The Apple Watch Results

2min

18.

Meditation

2min

19.

What a Great Career Path, Robin

2min

20.

Ontripenership - Where Does My Inspiration Come From?

4min

21.

What Are We Going to Do With That Time?

3min

22.

Beryl's Inspirational Story

2min

23.

The Longevity Price

2min

24.

LifeSpan - I'm Glad You've Got That Perspective, Robin.

3min

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Show Notes: 00:02: Introductions 01:00: Robyn’s 862 Day HRV Streak 06:30: Walking away from the corporate world 10:00: Tracking your own health 11:00: Resonance Breathing 12:00: COVID-19 and Biofeedback 17:00: Robyn’s experience with resonance frequency 26:30: Habits, routines, and aging 53:00: Conclusion, farewells Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

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