The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

862 Days of HRV with Robyn Everingham

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

What's Your Resonant Breath Pattern?

A, first of all, lets us talk about a streak. Because maintaining a streak is no easy feat - especially when you're a traveller. So the meditation and the breathing. And a, we've talked about your spread sheet. You know, what other things do you track in that spread sheet besides? H r, b ok, am i my sleep? A, my weight, my exercise, any meditation supplements and any notes)? because i want to be able to go back and figure out, you knowif there's, if there's a trend there, what was happening around that time?"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner