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862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
What's Your Resonant Breath Pattern?
A, first of all, lets us talk about a streak. Because maintaining a streak is no easy feat - especially when you're a traveller. So the meditation and the breathing. And a, we've talked about your spread sheet. You know, what other things do you track in that spread sheet besides? H r, b ok, am i my sleep? A, my weight, my exercise, any meditation supplements and any notes)? because i want to be able to go back and figure out, you knowif there's, if there's a trend there, what was happening around that time?"
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