862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
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Then I'm Going to Try a Red Wine.
i was writing an article about alcohol, and i thought, you know, let's just test this with a h r v. So i took a reading half an hour before I had the wine with dinner. And it took about three hours to have that start to recover. That just gives me an indication of a, a it does to my system wel yet. Now, we i so that's a nicotina mid mono nucleatid. We open a bottle on a friday night. It lasts till s Saturday night. But i thought i'd test one glass of wine. A staggered at, ah, what effect it had on my heart rate. Ohow. Well, well
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