862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
A Streak Can Change Your Life
A streak is sort of justa, it's like representative and symbolic, in a way, of an underlying intention to not give up when your routine gets disrupted. Yes, look, i agree with you there. It was something that am, i'd never been good at in my life, consistency. And inconsistency pays big time. A streak get you that consistency. And it literally changes who you are. You re evaluate what's important, and there's stuff that you have to let go of. Just becoming a person who a values a those things.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
