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862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
A Streak Can Change Your Life
A streak is sort of justa, it's like representative and symbolic, in a way, of an underlying intention to not give up when your routine gets disrupted. Yes, look, i agree with you there. It was something that am, i'd never been good at in my life, consistency. And inconsistency pays big time. A streak get you that consistency. And it literally changes who you are. You re evaluate what's important, and there's stuff that you have to let go of. Just becoming a person who a values a those things.
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