The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

862 Days of HRV with Robyn Everingham

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

How Do You Find Resonant Frequency in Your Breath?

A, if i can invite others to experiment with their breath. And also, that video is on youtube of jeff and viva, so you're interested in finding resonant frequency. A, we are also in a fortunate situation in the sense that nobody we know directly has been affected. But it's just the tension in the air almost, that you can feel. I really appreciate your willingness to share that. Can you?

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